‍Stress                                                                   Burnout 

Characterized by over engagement                      Characterized by disengagement      

Emotions are overreactive                                    Emotions are blunted

Produces urgency and hyperactivity                   Produces helplessness and hopelessness

Loss of energy                                                       Loss of motivation, ideals, and hope

Leads to anxiety disorders                                   Leads to detachment and depression              

Primary damage is physical                                  Primary damage is emotional

May kill you prematurely                                       May make life seem not worth living

‍